Silent Killer...the remedy

Biozone Food Purifier.

Yes. Purify your food. Please. You wouldn't know what is lurking under that fried chicken you are eating. Let's face it. Not many of us go through all the trouble to eat organic food or 'ayam kampung'. Kudos to all who does. But for those who doesn't, don't fret. This is why we need a Biozone Food Purifier. It purifies our food and get rids of the chemical, indigestible fatty acids, toxins and any form of contamination.

I'll let the pictures tell the story...

 Fish being purified. Notice the bubbles are starting to form. *Caution : This is not air bubbles. This is strings of fatty acids that have been extracted from the fish.

A closer look at the fish and bubbles

After 30 minutes, more bubbles are formed

Side view of the fish and bubbles.

Then, we scoop the bubbles out

Burn it. But it doesn't melt!

And it turned into this hard, foul smelling plasticky stuff.

And that, is what we consume everyday. Imagine all these being stuck at your intestine and there is no way it can be excreted out. And yet, we wonder why are there so many disease nowadays.

All photos are credited to our famous blogger, Fillanie at http://kasihaleeya.blogspot.com/2013/02/fakta-menakutkan.html

Yes, kak Fillanie pun pakai Biozone okay!

Our top food blogger pun have reviewed Biozone. Check it out at http://www.koleksi1001resepi.com/2012/11/yyyuuuuuukkkkkksssss.html

Also check out this video ya! Live demonstration of BioZone :

There are other uses of it too :
- sterilizing baby bottles
- having your own ozone bath
- freshens up the air at closed spaces

And those who already have diseases such as kidney problems, liver problems please please please purify your food by any means. For cancer patients also. Let's try to reduce any form of damage to your body.

I personally think Biozone Food Purifier is a must have for all houses. Health is not something that you would want to compromise kan? When I see patient who is in their 20's, 30's with terminal illness, it breaks my heart. Turun naik hospital....And knowing most of the disease comes from food, it's best that we try to prevent it ya.

Still doubtful? Just buzz me for demo & any enquiries. I would be glad  to help!

xoxo,

Suraya SK

010 2256224

SoHonista. What is it all about?

I received many enquiries regarding my previous entry. Many are asking what has Top Leaders Circle (TLC) got to do with SoHonista.

Top Leaders Circle IS SoHonista Icon.

Kak Salha, as the TLC leader also gave an inspirational talk on HOW she became and successful sohonista. And how it is achieveable by people out there who wants to become one.

Why is she chosen as an icon? 
Simply because she has proven that with SoHo business, one can be successful.

What business is she in?
She pioneers the network franchising business. What made her successful? Online marketing (and willpower of course).

And what is TLC again?
We are a team of aspiring omnipreneurs running virtual business from anywhere and at anytime! From diverse backgrounds, we come together and thrive in this business to pursue our dreams and goals. We live and breathe by our values of humility, progressiveness and professionalism. We are fortunate to be in the circle of some of the finest online entrepreneurs. Our team benefits especially from our pool of experienced mentors who shares wholeheartedly their vast experience of more than 10 years in the industry.We shall continue to enlarge our circle, to bring about new and positive change for us to build our society into a progressive and dynamic nation.

So, where is Suraya in this picture?

I, my friend, am a proud member of the TLC group. And I am so thankful that I chose to venture in this business. That I chose this group to be in, for they have wonderful leaders who are willing to guide and shape  you, to achieve what they have achieved.

Let's see more of what happened...:)

Dato' Shahrizat, sharing her thoughts on future plans for sohonista

Inspirational leaders in TLC :
 Jasmin Halim & Lynn Shukor and daughters, with Dato' Seri Shahrizat and her oh so model like daughter.

With the great photographer AnnasEaskey.
Have not seen his work? Go have a look at http:/theannaseaskey.blogspot.com

Top Leaders Circle. Go Omnipreneurs!

There has been numerous media coverage on to date. But my favourite would be the one from the New Straits Times. With the title of "Way for women to earn big bucks with flexi hours" is definitely eye-catching. And of course with moi face in front of the clipping, makes it all better..hehe....Do check it out at  http://www.nst.com.my/nation/general/way-for-women-to-earn-big-bucks-with-flexi-hours-1.219727

There you go, my shared version of Sohonista. We all are doing something more in our lives, in order to achieve something more. What we want to achieve may differ, but I do believe we are looking for that one thing is our lives..that is FREEDOM. Freedom of time, freedom of financial, freedom of debts.

I know I am looking for it. I am sure you are too...
So please, don't be shy, because this is an opportunity knocking at your door. I opened mine. Maybe you would want to take a peek too.

Fully Operational 2013 - In Sha Allah, Semoga dipermudahkan

XOXO,

SurayaSK

010 2256224

Sohonista..The Day After

We had a blast!

For those who went, thank you so much. For those who didn't please do come to the next event. I'm pretty sure there will be more and more to come. Check us out.

In Utusan Mingguan - Glamour sekejap you!

And another one!

For those who are asking, what is SoHonista? It is actually a national platform to help us to do business online,SoHo style (Small Office Home Office), where we can do business anywhere, anytime. I was so touched when Dato' Sri Shahrizat recognized the problem we face nowadays, especially young mothers, regarding child care. I truly felt thankful that there are powerful people who are concern about the fact that full time working women are spending more time at work rather than with their children.

Read more here.

And this is where we, the Top Leaders Circle comes in. 

Top Leaders Circle is a group of people who does online business. Armed with smartphones and tablet PCs, our business runs 24/7. Isn't that great! And to top it off, our TLC mentor, Salha Zain is chosen to become the SoHonista ICON! Seriously, it can't get any better than that rite. You got to learn from the best to be the best!

Honestly, Suraya sendiri memang tak pernah terfikir nak set up bisnes sendiri, nak kerja sendiri. Memang in my mind, I study hard, get good grades and get a good job. That's it. But bila dah kahwin, dah ada anak, parents pun dah berumur..I start to doubt my decision. WHY am I spending so much time outside of home, when I am needed at home. My family needs me at home. My SON needs me at home.

My little munchkin

For you guys out there who is still searching, looking, wondering how you can stay at home and earn GREAT income, do ask. Because like they say 'If there is will, there is a way'. 

Like what kak Salha cakap in her speech during the SoHonista event. You need to have FOUR things to be successfull. 

1 - A Dream : Knowing what you want.

2 - A Mentor : Follow the steps of people who has done it.

3 - A System : A track that keeps us on our feet.

4 - And Action : You have to walk the walk and talk the talk.

Ask me about it.

Do you feel the same way like I do?

xoxo,

SurayaSK

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Sohonista, See you there!

Assalamualaikum lovelies!!

I am so excited to share this with you all !!. Presenting....

Don't Miss!

Kenapa pulak nak pergi sini?

For those who are sick and tired of their job.

For those who have the desire to make a difference

For those who wants to do something but don't know what

For those who is still in search of what to do in their life

                                         OR

For those who are just looking for extra money!

This is where you should be at. This Saturday @ Publika 10 am - 6pm.

Insya Allah I'll be there with other Top Leaders Circle (TLC) member. Who are we? Lead by Salha Zain, we are a group of entrepreneur who runs this business using social media. Remember the keyword? Anytime, Anywhere.

Spot this this Saturday

And ask about this....

It's not a secret

Come and have fun with us.

Love,

Suraya SK

Second Income

Everyone needs it.

Well, if you are already earning a 5-6 figure income then you may not need to read my entire entry. This entry is dedicated to those, young couple (perasan sikit muda) like me, who is STILL trying to make ends meet. Kalau dulu parents advice, study hard, get a good job. Dulu boleh la buat macam ni. Tapi sekarang..hmmm macam dah tak relevant.
Sekarang semua orang cari second income. Semua mata dah terbuka. Kenapa?

Sebab cost of living sangatlah tinggi
Sebab increment gaji setiap tahun sangat sikit
Sebab harga rumah dah menjadi ridiculous
Sebab kalau masuk hospital u need at least 10k. (I am not kidding, I work in a hospital)
Sebab duit EPF takkan dapat tampung hidup masa tua kita
Sebab kita tak cukup duit langsung untuk buat savings

Ini tak termasuk yang untuk beli handbag, untuk travel, untuk bagi parents, untuk belanja kawan, untuk birthday present....

Jadi, haruslah ada sikit side income. Macam mana nak buat side income? Sangat busy la katakan..Enter the correct channel. There's no such thing as 'Skim Cepat Kaya'. Kalau ada semua orang dah jadi kaya. But there is, a smart way to try and generate second income. An income that can help you do a little bit of difference in your life. A smart way where everything that you do will be guided and mentored. Where your steps will be monitored by experienced onces. A way where your time will be optimized rather than wasted. And that is the way that I am venturing in. I've tasted my second income and it FELT awesome. The feeling that I can make a difference is GREAT.

Just a little reminder

Love, 

SurayaSK

Stroke at 35

Impossible u say?

I can't imagine how it must feel like too. Having a stroke at the age of 35. A patient of mine. When Suraya scan dia tadi, his wife was with him. And you can see wife dia serba kusut. Tak tahu nak buat apa, nak react macam mana. Suraya sendiri tak dapat bayangkan kalau jadi dekat Hafiz. 35 tu kira prime age, when your family is growing, anak-anak masih kecil, career is booming, baru nak stabilizekan segala benda. Then, BOOM. Stroke. Tentu terkejut dan tak disangka.

How does it happen? Well stroke happens when blood flow tak sampai ke brain. It can happen due to blood clot or burst of blood vessel. Usually people with high blood pressure ada risk yang lebih tinggi untuk dapat stroke. One of my colleague dulu, stroke lepas makan 3 biji durian. Memang killer betul durian ni. Some more orang yang ada diabetes, high cholesterol sepatutnya lebih berjaga-jaga. Anything can happen. Things are happening now, faster than you can imagine.

Memang boleh baik and get back to normal. Tapi it all takes time and of course patience. Bila tengok benda-benda macam ni jadi depan mata, barula kita tahu apa tu nikmat SIHAT. Baru kita akan bersyukur yang kita ni sihat dan takut sangat kalau Allah tarik nikmat ni. Tapi kita makan pun tak pernah jaga. Medical checkup pun tak pernah buat. Selalunya kita memang take for granted yang kita ni akan sihat sampai bila-bila.

So entry ni sebenarnya sebagai reminder to all of you and to me as well. Jaga kesihatan kita. Jaga nikmat ni sebab kita kena ingat, kita juga mungkin akan diuji macam ni...Suraya and family memang amalkan garam buluh untuk cuba kurangkan risiko dapat stroke.

Kalau nak try, boleh contact k.

                                                             012 - 2256224

                                                                   or email

                                                          surayask@gmail.com

Ameda at work

For all the FTWM, I heart you..

For those yang memang full time kerja and breastfeeding, all I can say is, always REMEMBER, we ARE giving the BEST to our baby. Even at work. ada je orang yang tanya, apala Suraya susah-susah nak pump. Susu tin kan ada. Lagi-lagi kita kerja kat hospital, selalu je dapat susu free. My answer is always..tak apa, my milk is also free..hehe.

Memang sangat mencabar to keep up with the pumping schedule. By right. pump every 3 hours. But for those yang kerja at hospitals mesti faham, our time will be determined by patient flow. Selagi tak habis patient, selagi tu la kita tak free. So for me, kadang-kadang ter-stretch la sampai 4-5 hours. Pump pun dalam store. Tapi Suraya rasa agak untung, sebab just next to my room. For mothers yang kena pegi surau, other floors, mungkin agak susah kan.

Since my workplace is very busy, I can only pump twice at work. That was the very main reason why Suraya beli a double pumping electronic breast pump. To save time. I only allocate 10 minutes for pumping. And to date, I don't keep many stocks of FBM for Hussein, only ada about 50 oz.

Every morning before work, I will feed Hussein. That will be around 8 am. Then at work, first pumping session should be at 11 am. Depends la..kalau sempat. If not around 12 pm. Pump for 10 minutes. I use the AMEDA LACTALINE dual pump. After 10 minutes, Suraya usually finish off with hand expression (Please make sure use the correct Marmet's technique to avoid tissue injury)  So far, Alhamdullilah, every session akan dapat about 7-8 oz.

Mom's Precious Cooler Bag

Yield on a good day! And tupperware tempat simpan pump parts

What's good about Ameda pump ni is tak banyak parts nak cuci. Senang sangat nak assemble. After first session, simpan semua parts dalam tupperware and simpan dalam fridge, no need to wash. And then the next session will be 3 hours later. Usually around 2 - 3 pm. Just take the parts and assemble. Again another 10 minutes and finish off with hand expression. The pump, Suraya tak bawak balik pun. So I don't have any issues of Ameda being bulky. Memang the purpose is just for pumping at work. To me, its great cos its fast and the yield pun OK. Tapi pump tu tak berat pun. Much smaller than a Spectra. Ad but of course tak boleh la nak compare dengan Medela Freestyle. Harga pun jauh lebih murah !

At home, I pump using my beloved Avent manual. I always opt for tandem pumping. I find that the yield is more. Suraya pump two or three times je kat rumah ; back from work, at night and early in the morning. To me, Insyallah walaupun tak banyak stock, my rotation is still sufficient.

For those looking for pumps, my advice is, always know what you want your pump to do. If you were to carry it around, if you want it to be small, if you need it to be fast..etc. But of course, if you have the budget apa salahnya splurge..hehe.